Fitness

The Importance of Stretching and Flexibility in Fitness

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The Importance of Stretching and Flexibility in Fitness: Stretching and flexibility are two of the most important aspects of fitness that are often overlooked or undervalued. Stretching refers to the process of lengthening muscles and increasing their elasticity through various movements, while flexibility is the ability of a joint or muscle to move freely through …

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The Importance of Eating Nutritious Foods

The Importance of Eating Nutritious Foods

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Explanation of the importance of vitamins in retaining normal fitness Nutrition is the muse of true fitness. The food we consume presents our bodies with the critical nutrients, vitamins, and minerals which might be necessary for growth, repair, and general functioning. These essential vitamins consist of carbohydrates, proteins, fat, vitamins, minerals, and water. Without good …

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