Keto evangelists have been at the forefront of popularizing this high fat, low carb diet as a good lifestyle choice. However, many of those who have had the opportunity to try it out claim that it’s restrictive, making it almost impossible to complete.
Speed Keto is the newest variation of this diet, and its arrival on the dieting scene has brought with it a new twist to the fat-burning processes used by the body to help it lose weight. It’s a dieting formula that utilizes a new controlled version of fasting.
Speed Keto as a New Type of Keto
As mentioned above, Speed Keto can best be described as a strict plan, which combines the conventional keto rules and intermittent fasting. Most people who resort to using this plan are those whose weight loss plans have caused a plateau and can no longer lose weight.
The main difference between Speed Keto and the conventional Keto lies in their strictness on food intake. Speed Keto is stricter and is commonly referred to as an extreme diet whose primary goal is accelerated weight loss. Therefore, it requires you to make a few sacrifices.
For example, you will need to follow specific meal and food restrictions and change your eating habits.
Speed Keto will require you to practice fasting. The plan recommends several fasting patterns. It’s up to you to choose the fasting pattern you prefer to observe. For instance, you could choose to fast for twelve hours and eat two times each day.
The teachings of the Speed Keto diet have also been seen to overlap with the recommendations advanced by the OMAD diet. OMAD stands for one meal with approximately 1200-1500 calories, and you’ll need to consume it within an hour of the same four-hour window each day to maintain a consistent schedule. Another option would be to have a single meal every forty-eight hours.
The reality is that if you choose to fast for twenty-four hours and above, it means you won’t take more than a single meal per day. As a result, following the Speed Keto diet means you will need to lower your food intake and limit your food choices.
Nutritionists claim that the body can’t receive sufficient nutrients when taking a single meal per day or every few days. Overall, Speed Keto tends to be overly imbalanced, which may cause stress on your body.
Relationship Between Speed Keto and Weight Loss
We want to point out that Speed Keto shouldn’t be seen as a miraculous diet formulated using several intricate strategies and meal plans. Instead, it emphasizes that the body will begin to burn more calories when you eat less food.
Additionally, reducing your intake of high-carb foods can introduce changes to the metabolic processes, and this will assist you in losing weight. Consuming less food means the body will be forced to burn more calories.
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Furthermore, food restrictions are believed to play a crucial role in assisting the body shed off the extra weight. Conversely, carbs will make the body gain pounds, particularly when consuming more food than the body needs.
This means that by reducing your carb intake, your body can then lose the extra weight much more quickly.
Benefits Offered by Speed Keto
Apart from assisting the body to lose weight, Speed Keto can provide it with many other benefits, as we will see shortly. Considering that this diet is instrumental in reducing your insulin levels, it means that it can:
May stop acne: Insulin enables the body to produce more hormones, which then trigger acne outbreaks. Therefore, lower insulin levels will allow the body to become cleaner.
May help prevent heart diseases: Reduced insulin levels will assist in reducing the number of bad cholesterols inside the body. This, in turn, helps reduce your risk of developing heart disease.
May help prevent cancer: The body reduces its overall intake of carbohydrates when it’s in ketosis, meaning that less insulin will be produced. As a result, this can prevent the formation and growth of certain types of cancer cells.
Renewed Energy: Keto Speed helps you to have a fog-free mind and more energy each day.
Is Speed Keto Safe?
Seeing that you will need to continue fasting while limiting your intake of various foods, this diet isn’t ideal for everyone. Limiting your food intake can prove dangerous, especially if you are practicing it for the first time.
It’s recommended that you take your time to get used to this diet. Allow the body to become used to the changes you are introducing to your diet. Also, ensure you are healthy before committing yourself to this type of plan.
Consider seeking advice and recommendations from dieticians before taking part in the Speed Keto diet. It’s the only way to ensure that your body won’t get to experience severe health issues.
Speed Keto Pricing and Where to Buy
Speed Keto, including the recommendations on how to practice it, can be purchased from the official website. Given that it’s a digital product, you will immediately access the program upon paying $39.00 and several additional free bonuses.
- Speed Keto 2-week Meal Plan
- Speed Keto 2-week Meal Plan Recipes
- Speed Keto 2-week Shopping List
The company offers its customers a 60-day money-back on their purchase if they are unhappy with the program by contacting the company:
- Email Support: completelyketo.com/support
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