Let’s face it: You’re a busy person. Among other things, you work every day, you (might) have kids, and you probably even squeeze a workout in here and there. By the time your meals come around, you’re a little strapped for the time and energy it takes to make something delicious and satisfying for you and your fam. That’s where meal prep kits come in.
“Meal prep kits are incredibly convenient, helping you easily plan your recipes, providing the exact amounts of ingredients you’ll need, and easy-to-follow instructions,” explains Erica Zellner, RDN, a health coach at Parsley Health in California. “They can help you branch out into unknown cuisines with support and you’ll likely learn new cooking skills too,” Zellner says.
And honestly? You might even have more fun spending time in the kitchen as a result, since meal prep kits reduce what Zellner calls decision fatigue. “You won’t have to agonize about ‘what’s for dinner’ on a Wednesday, because that decision was already made,” Zellner explains. (What a relief!)
In some instances, too, meal prep kits can help you eat healthier, more balanced meals than you’d normally cook for yourself, says Keri Gans, RD, author of The Small Change Diet. You’ll have control over your ingredients, portions, and can even make healthier swaps in the process, if you so desire, Zellner says.
Now that you’re all up-to-date about the benefits of meal prep kits, it’s time to explore your ordering options. The following are the 30 best meal prep kits you can buy online, according to expert recommendations and customer reviews. Happy prepping.
“I like HelloFresh because they do not restrict any food groups, many recipes are easy to follow, and they have a registered dietitian reviewing the menu for healthy choices,” Gans explains. And with mouthwatering recipes like brown sugar bourbon apple pork chops, coconut curry with chickpeas, beefy black bean tacos, and more, your taste buds will be satisfied all week long.
Cost: $67.00, three meals per week, each serves two
Customer review: “I have saved money and have no wasted food. I’m also learning fun, new cooking techniques. And my college-aged daughter loves all the new foods she is trying.” —Robin, hellofresh.com
Real Home Chef
Real Home Chef will deliver up to six meals per week to your doorstep, allowing you to choose from a large menu of seasonal offerings with ease via their online app. Some of their tastiest options include hot honey crispy chicken, sweet chili shrimp and rice, wood-fired barbecue chicken pizza, cherry balsamic pork chop, and more. (Yum.)
Cost: $65.00, for three meals per week, each serves two
Customer Review: “This was delicious and these meals make cooking healthy options for the family so easy. A+ to Home Chef every time!” —Madison J., homechef.com
“Sunbasket is one of my favorite options because there are tons of healthy ways to customize your meal kits,” Zellner explains. And yep, Sunbasket also offers paleo, vegetarian, gluten-free, and pescatarian-specific options, if you need them. “They also use organic produce and eggs and wild-caught or sustainable seafood,” Zellner adds, with meals like creamy penne with baked chicken, autumnal turkey soup, spicy chorizo chili, and more.
Buy It Now
Cost: $80.94, three meals per week, serves two people each meal
Customer Review: “We have been ordering Sunbasket for more than two years now and have always been impressed with the quality of [our] produce and proteins, the unique deliciousness of your healthy recipes, and the unwavering commitment to serve customers promptly and fully.” —Lisa M., sunbasket.com
Gobble claims its recipes take just 15 minutes to make—which means it’s perfect for those of you who feel like you’re always in a crunch for time. You choose from a variety of meals like chicken fettuccine Alfredo, Sunday pot roast, and teriyaki pineapple salmon. A team of chefs does the pre-meal chopping and measuring for the recipe, and then everything shows up on a refrigerated box at your doorstep. Easy.
Cost: $72.00, three meals per week, serves two people each meal
Customer Review: “The best meal kit out there. I’ve been a Gobble subscriber for the past six months, and am still excited to see what recipes are coming up for the next few weeks. Gobble provides quick, delicious, cuisine-diverse options that make cooking during the work week a breeze. Besides the variety of recipes, the dishes are DELICIOUS.” —Olivia W., trustpilot.com
When it comes to Green Chef, the keto and paleo options are certified gluten-free, Zellner says, which can be difficult to find among other meal kit options. The company works with farmers to source organic, sustainable ingredients, so that you can make meals like barbecue glazed meatloaf, honey mustard chicken salad, and brown butter pork chops from the comfort of your home kitchen.
Cost: $72.00, three meals per week, serves two people each meal
Customer Review: “I’m kind of obsessed with @greenchef. Delicious vegan food (they gave other options) and no more waste!” —Angela G., greenchef.com
Blue Apron is great for those who are looking to up the ante on their cooking skills and experiment with new recipes (hi, crispy skin salmon and orzo!), but don’t necessarily have the wherewithal to take care of time-consuming shopping. You’ll learn to make new dishes like couscous-stuffed poblano peppers, cheesy pork chorizo enchiladas, hand-cut pappardelle pasta, and more, all without leaving your kitchen table. (Plus, they offer wine delivery now, too.)
Cost: $64.00, three meals per week, serves two each meal
Customer: “Blue Apron has been amazing for me because I get to try new delicious dishes and I can still maintain a healthy lifestyle.” —Karla, blueapron.com
For those of you who prefer to just pop things in the microwave or oven to reheat, Freshly is a great meal prep kit option for you. In short, there’s no cooking involved: You simply pick your meals from the site’s online selection, they’re delivered to your door, and you heat them in the microwave when you’re ready to eat. Simple, and no cooking required.
Cost: $47.00, four meals included
Customer Review: “10 stars! Awesome! Love it! We love Freshly because it takes two minutes to prepare, the food is great and we don’t have to spend time cleaning up.” —Sheri, freshly.com
Martha Stewart & Marley Spoon
Yup, Martha Stewart herself helped prepare the recipes for Marley Spoon, which claims to have pre-chopped and pre-measured recipes you can make in just six easy steps or less. Each week you can choose from a menu of 40 recipes with options like roasted chicken and broccoli, garlic-herb shrimp, French dip burgers, and more, all of which will be delivered to your front door on a scheduled delivery date.
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Cost: $72.00, three meals per week, serves two people each meal
Customer Review: “I love it when I wake up and don’t know what’s for dinner and then, like magic, it arrives at my doorstep.” —Grace K., marleyspoon.com
If you enjoy making charcuterie boards filled with yummy cheeses, cured meats, dried fruits, berries, jams, and the like, you’re going to love this easy meal prep kit by Grazy. The woman-owned brand sources ingredients from local producers for fresh, sustainable charcuterie board making, all delivered to the comfort of your home for your next family gathering, wine night or, TBH, after-school snack for the kiddos.
Cost: $60.00 per one box, serves two to five people
Customer Review: “As someone who does not live near a good farmers market, Grazy gives me my local produce fix in the most convenient way. It’s nice to know that Grazy is sourcing ingredients direct from farmers. I always feel good about purchasing a box.” —Katie F., getgrazy.com
“Purple Carrot is a great option for vegan or vegetarians, or those who would like to explore plant-based cuisine,” Zellner says. Why? Everything on the menu is plant-based, as the company is dedicated to reducing peoples’ carbon footprints, wasting less water, and showing the health benefits that come from a plant-based lifestyle. (And with recipes like carrot bisque, black bean and corn quesadillas, and pesto penne, it’s certainly worth trying.)
Buy It Now
Cost: $52.00, three meals per week, serves two people each meal
Customer Review: “I love cooking Purple Carrot recipes. The meals are exciting, but easy enough to make them on a busy weeknight. Plus the food is DELICIOUS, even to my very-much-a-meat-eater husband.” —Alice C., purplecarrot.com
Another option for plant-based eaters out there, Hungryroot delivers an entire box of groceries to you based on a simple questionnaire regarding your eating habits. Each box comes with a list of recipe suggestions that you can make, all of which are based on your determined preferences and the items they’ve sent to your doorstep.
Cost: $59.00 per grocery delivery
Customer Review: “I love the offerings by this company! My children and I have truly enjoyed the dishes so far, and as a working mom, this simplifies things for me when I am running low on time and energy. I care about taste in addition to healthy dishes, and these are delicious and nutritious. The customize option is helpful when you want orders every other week or when you want to request specific dishes. I wish I had subscribed earlier!” —Christine M., hungryroot.com
Do recipes like chicken and dumplings, pastrami-crusted steak, sheet pan gnocchi, and cheesy chicken quesadillas sound good to you? Then you’ll enjoy Dinnerly, a meal prep service that delivers pre-measured ingredients to your door in an insulated box. Plus, Dinnerly is cheaper than other brands, as they nix unnecessary items like paper recipe cards (they opt for digital instead) and complicated, multi-step recipes (they prefer ones with less ingredients).
Buy It Now
Cost: $45.00, three meals per week, serves two people per meal
Customer Review: “Food always arrives in perfect condition. All the meals typically take less than 30 minutes to prepare. So far, we have loved every recipe. I have tried others and this one is best far the value for your money. Very affordable!” —Tamara K., trustpilot.com
If you’re into Instagram-friendly wellness brands, then you’ll probably enjoy Sakara Life meals. The brand offers plant-based foods, teas, and supplements, as well as a variety of meal plans depending on your nutritional focus. Plus, the menu changes on a weekly basis, so you’ll legit never get bored of what they send you.
Cost: $177, three days worth of meals
Customer Review: “This program is life-changing. After eating so incredibly for a month, I can’t imagine eating any other way.” —Elizabeth G., sakara.com
Daily Harvest offers a variety of meals for breakfast, lunch, and dinner, all of which are frozen and ready-to-use at your convenience. There’s basically no cooking involved (unless you count heating something on the stove or mixing it in a blender), and you can choose from a wide selection of smoothies, harvest bowls, flatbreads, soups, oatmeals, chia bowls, lattes, and even *ice cream*. And yup, it’s all vegan-friendly.
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Cost: About $75.00 per box order
Customer Review: “As always, the food arrived on time, well packed, and freezer-ready. The selections are easy, fast prep, and taste great either alone or with additions from home. Daily Harvest allows me to have nutritious and tasty meals when I don’t want to cook.” —Luanne, trustpilot.com
For those of you who are keen on cooking, but do not have the time to find quality, sustainably-sourced meat for your meals, Crowd Cow is probably the best option for you. It allows you to pick from a wide selection of meats (chicken, beef, lobster, fish, bacon, etc.), which will then be delivered frozen to your door for optimal freshness.
Cost: $65 to $140 per box
Customer Review: “The absolute best meat out there! Crowd Cow is our favorite place to buy our meats now. Great quality, easy ordering, fast & efficient shipping.” —Amy B., crowdcow.com
Another one for plant-based eaters, Splendid Spoon delivers pre-made, frozen meals (like smoothies, soups, and noodles) straight to your doorstep. In short, there’s no cooking involved, so you can just pop these in the microwave or oven to reheat, and enjoy stress-free eating on a plant-based diet.
Cost: $155, one week’s worth of meals, serves one person
Customer Review: “I’ve never been disappointed. I love the bowls and the smoothies. Anytime there was a problem with a shipment being short items or some of the bowls being damaged, I’ve been immediately credited. Keep up the good work and I look forward to your ever increasing line of healthful and tasty bowls and smoothies!” —Lawrence, spendidspoon.com
For those who take part in the keto diet or other low-carb meal plans, Factor meal prep kits just may be for you. The brand provides meals like keto chorizo chili, keto spinach chicken, spicy turkey poblano bowls, and more, all of which will fit into your daily carb and fat counts. Everything is pre-made and will stay fresh in your refrigerator for up to seven days, limiting the amount of food you waste from not eating it in time, too.
Cost: $60.00, four meals per week, serves one person
Customer Reviews: “The food is really delicious and there’s a great variety to choose from every week. I personally never really liked the taste of brown rice, but somehow in my factor meals it tastes so good. The sauces and seasoning are the key. Package is always secure. The only thing I think would make it better is if it was delivered early in the morning, so that I could start the first meal sooner.” —Candice, trustpilot.com
There’s absolutely zero meal prep or cooking required when it comes to Veestro meals, all of which are plant-based. You can choose which meals you want delivered to your home, and the selection includes options like cauliflower milanese, holiday shepherd’s pie, jackfruit jambalaya, and more. Each meal is conveniently pre-cooked and frozen fresh, so all you have to do is pop it in the microwave whenever you’re ready to eat.
Buy It Now
Cost: $129.00, ten meals included
Customer Review: ” I have tried about 10 different meals so far and each one has been really good and filling! Don’t let the small package deceive you.” —customer, Veestro.com
Every Plate puts an emphasis on the affordability of their meal prep business—four meals that serve two people each are just $40 total. It works like this: You choose from 17 recipes that change each week, and Every Plate delivers all the necessary ingredients (and instructions) straight to you. Plus, its offerings (like sweet chili chicken, farmer’s market penne, or cherry-glazed pork meatballs) only take 30 minutes or less to cook at home.
Buy It Now
Cost: $40.00, four meals, serves two people per meal
Customer Review: “I love the variety with Every Plate. We have been happy with every meal that we’ve received. They are delicious and easy to make.” —Alicia H., everyplate.com
Snap Kitchen offers meal plans that are low-carb, Whole30, paleo, and more, all of which are pre-cooked and delivered straight to you. The thing is — Snap Kitchen’s meals aren’t frozen, but rather, refrigerated, and everything they send you is totally gluten-free.
The menu offerings change weekly, but typically include options like creamy chicken stew with rice, chicken salad wraps with broccoli, steak tacos, and more.
Cost: $126.00, includes 12 meals total
Customer Review: “The food is delicious and it makes eating healthy simple and easy. I don’t have to think about it. I just go to the fridge and pick whatever I’m in the mood for and it’s ready in minutes.” —Sandi, snapkitchen.com
For those of you who want to pick from grocery store-like prepared foods, Fresh Direct might be your best option. You can either have individual grocery items delivered to your door, or you can choose from a variety of pre-made meals like a la carte sides, marinated skewers, quiches, rotisserie chickens, and more. In short, Fresh Direct is best for those who are comfortable navigating grocery aisles, but might not have time to go IRL due to busy schedules or personal needs.
Buy It Now
Cost: $8.00 to $25 per meal
Customer Review: “Fresh direct has been wonderful! Love the selection, the site is easy to navigate ,and there are some good deals depending on what you buy. Also, I absolutely love that they carry good bagels. Out of my five to 10 purchases, only one item was missing, and it was easy to mark it missing and I got a credit without a problem.” —Jahan H., trustpilot.com
If you’re totally out of groceries (like, your fridge and pantry are empty), then you might be inclined to use Amazon Fresh. It delivers everything from singular groceries to pre-cooked meals the same day you order, all within a convenient two-hour window. (So you’re not sitting around wondering when your package will finally arrive.) The only thing you need is an Amazon Prime subscription and, yup, you’re good to start ordering.
Cost: $12.00 per month for Amazon Prime, plus grocery bill costs
Customer Review: “I have been using Fresh for the past year to safely get groceries during quarantine and I’ve always had a positive experience. Quality, fresh produce, meats and dairy delivered within hours, and you always get *exactly* what you order, unlike some other delivery services.” —McQueen, trustpilot.com
The meals sent by Territory Foods are delivered one to two times per week and ready-to-eat in just two minutes or less. The company offers a seasonal menu of over 35 meal options weekly, all of which can be customized to meet your personal needs. (Like if you’re gluten-free, dairy-free, paleo, and the like.) Current menu items include meals like salmon cakes, zucchini latkes, peanut tofu stir fry, and much more.
Cost: $13.95 per meal
Customer Review: “Honestly, if you’re terrible at cooking (me) or just want healthy meals prepared fresh, check out Territory.” —Kalie, territoryfoods.com
For meat lovers who enjoy cooking and preparing protein on their own terms, you might just enjoy a delivery from Butcher Box. Each box comes packed with nine to 14 pounds of meat per order, and you can choose from options like grass-fed beef, free-range chicken, wild-caught seafood, pork raised crate-free, and more.
Buy It Now
Cost: $159 per box
Customer Review: “Butcher Box delivery day is by far my favorite day of the month! So comforting knowing that we don’t have to do as much grocery shopping.” —Abby, butcherbox.com
The Very Good Butcher
Yes, the word “butcher” is in this company’s name, but all its food is actually totally vegan-friendly. Each box that’s delivered to your door is chock full of plant-based alternatives for sausage, bratwurst, beef patties, meatballs, and the like. You’ll have to prep the actual meal yourself, but the website houses tons of yummy recipes for its “meat” if you’re looking for inspo.
Cost: $86.00 per box
Customer Review: “Everything I have tried so far has been great.
I have tried other products, but they don’t come close to what Very Good Butchers have created. Also, their customer service is 2nd to none. Try Very Good Butcher’s product, you will not be disappointed!!” —Cliff, verygoodbutchers.com
Ipsa advertises itself as making restaurant-quality meals with the convenience of at-home frozen food. So yes, all the meals are pre-prepared and frozen, and you order them in individual quantities based on what you’re looking for that week. Some of the current seasonal offerings include delicious-looking meals like turkey pot pie, curried kabocha soup, tamales, corn chowder, and much more.
Cost: $12.00 to $38.00 per meal
Customer Review: “I highly recommend Ipsa Provisions… as a great source for excellent dining in your home. Interesting and wonderful menu from which to make your selections. Great that all food comes frozen and each dish is good for two to three servings, so you can stock your freezer!” —Barbara H., facebook.com
Urban Remedy offers a few different meal plans, ranging anywhere from three days to 12 weeks in length. A couple of them are even named after famous celebs, such as the “Kate Upton Meal Plan” or “Cindy Crawford’s Essentials,” since they’re curated and inspired by the actual stars themselves. The meals include options like plentiful salads, quinoa bowls, and juices, all of which are free of gluten and dairy.
Cost: $169.00 for three days of meals
Customer Review: “I’ve ordered this meal plan several times over the years and have not been disappointed. Great combinations of flavors and I LOVE the ginger shots. I may need to order extra shots and the Women’s smoothie as add ons. Yum!” —Zilla, urbanremedy.com
Trifecta offers a variety of plans that are delivered straight to your door, the most popular being the “Clean Eating” meal delivery option, which focuses on whole grains, tubers, legumes, fruits, vegetables, and lean proteins. All of the food arrives vacuum-sealed and can stay fresh in your refrigerator for up to 10 days. (Or, if you need more time, you can even freeze the items and store them for up to three months.)
Buy It Now
Cost: $109.00 per week
Customer Review: “Trifecta changed my life! I have been looking for a healthy meal delivery service and Trifecta has been fantastic. I have a busy job and go to school full time, so I do not have time to cook, but want to have a healthy diet. Trifecta’s website is user-friendly and customer service is exceptional. The food is fresh and delicious! LOVE IT!!! Thank you, Trifecta!!!” —Leah B., trifecta.com
Mosaic delivers vegetarian-friendly, family-style, family-sized meals frozen to your door — all you have to do is put it in the oven to bake. With options like veggie pot pie, broccoli cheddar mac and cheese, penne alla vodka, Thai peanut curry, and more, there will surely be something on its menu of offerings to satisfy the entire family.
Cost: $70.00 minimum per order
Customer Review: “We have thoroughly enjoyed our bimonthly deliveries of high quality vegetarian meals. Having a meal delivery service during the COVID-19 pandemic has been extremely helpful.” —Martha, mosaicfoods.com
If you’re passionate about all things vegan and plant-based, Sprinly is a meal prep service you might want to consider. The process is pretty simple, too: Choose from a wide selection of menu options (like baked lasagna, mushroom and lentil burgers, citrus salad, and more), and they’ll deliver them to your door that same week. All you need to do to prep is re-heat and serve.
Cost: $109.00, six meals per box
Customer Review: “So much time and detail into every meal. Sprinly lets me try (and show off) so many unique plant-based meals!” —Stephanie V., sprinly.com
Madeline Howard is the editorial assistant at Women’s Health.
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